Ever wonder about how therapist are able to be present in the room?
Humans have the capacity to take on others emotions. Therapists are no different, so how do we manage ourselves while helping others? Researchers have been studying mindfulness for quite a while and have noted significant improvement in psychological distress including reduced rumination, anxiety, worry, fear, and anger. For those of us who have difficulty with over thinking this can be a healthy way to cope.
As therapists, we need to be aware of how our stressors impact others. Mindfulness can be a helpful way to manage our own thoughts and feelings prior to going in the room with a patient.
Tip: Set a timer for 2 minutes prior to going in the room with your patient to regulate your own energy. Try tracking your feelings before and after. I have a hunch you will find yourself more emotionally available and attune for your patients.
Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review, 31(6), 1041-1056.
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